Bullworker Isometric Information

So, Christmas 2007 has come and it's been a merry old time in the 'dog' household with lots of Christmas Cheers, Lots of Festive Wine and even more Seasonal Turkey, Mince Pies, Chocolates and sundry other goodies.

Net result is one big fat doggy!

So it's time for a New Years commitment.

I'm going on a journey from FAT to FIT!

Starting on News Years day I'm going to chronicle my daily evercise routines, with photos (gasp!) and possibly even Videos (swoon!) on my mission to drop weight (seriously, I've got a lump to lose) and build muscle.

Courtesy of Bullworker USA:

Regardless of which model you own, Bullworker works with its isometric principles. There is no minimum compression level for Isometric Exercise because Isometric is based on muscular RESISTANCE, so whether you compress 1cm or 10cm the Bullworker works for you… Guaranteed.

That is the Isometric Principles that deliver Bullworker results.

Does One Fitness Product "do it all?"

Not quite, but there is one that delivers

Strength    Tone    Flexibility    Endurance

And does so while being versatile, durable, portable and affordable.  That is very impressive combination for a product costing less than $100 and is more versatile than its predecessor that sold nearly 10 million units in the 1970's.

It is called the Steel-Bow, and it is an improved design of the time tested and proven Bullworker.  It is 20 inches long and weighing less than 2 pounds, it offers resistance levels from "one pound to almost impossible."

The Steel-Bow offers three fitness routines: Isometric, Isotonic & Iso-Motion.  All 3 routines offer excellent fitness benefits alone, yet all three easily interchange, complimenting each other and providing the change in workout routines needed every four to six weeks to keep the body in top shape.

The best-known routine, Isometrics, offers strength building flexing in the form of single 10-second exercises.  Isometrics are known for their fast strength producing benefits, without adding bulk to your frame.

The second routine is Isotonic (repetition and sets) which gives the user tone and definition.  The principle behind the Isometric routine is very similar to the principles behind the BowFlex; the further one bends the rod, in this case, compresses the Steel-Bow resistance spring, the greater resistance.  Like the BowFlex, the resistance factor is not equal throughout the compression of the unit, but the resistance factor is ALWAYS present.  Outside of the purist or the professional competitor, the routine is extremely effective.

Lifted straight from the bullworker.com website

Sounds too good to be true? Maybe. But not only do we guarantee the Bullworker turns flab into steel-hard muscle faster than you could ever imagine - you can try it out and put us to the test.

You have 90 days to decide whether you'd like to keep your Bullworker - because we are convinced you'll not want to part with it once you see how quickly, and how much it builds your body..

Increased Lean Muscle Mass – Regular training stimulates the growth of new lean muscle tissue. This is vital, not only for looking good, but staying healthy as it burns fat, strengthen your bones and keeps you young.

Increased Metabolism – The more lean tissue you have the faster you burn calories and the faster your metabolism becomes. Lean Muscle tissue is metabolically active – it requires more calories to sustain it than fat.

Isometric exercises, also known as static strength training, involve muscular actions in which the length of the muscle does not change and there is no visible movement at the joint.
 
The term 'static contraction training' is sometimes used to describe isometrics. However, 'contraction' signifies a change in length (shortening) of the muscle belly, which does not occur during static strength training. The term 'static action' is preferred to static contraction.
 

Back in the early days of Bullworker, a fella called Drayton Bird is accredited as the main force behind the first advertising explosion for Bullworker. He created an ad campaign with a number of advertising keywords, or hooks. This got the Bullworker out there and millions of people bought it based on the following advertising:

anyone brought a seelbow from bullworker.info? if so how does it compare to the steelbow28from www.bowproducts.com? does it have good service and is this store legit?

...........GREATTTTTTTTTT  NEW     SITE.

Myths of Women's Weight Training
 

The myths about women's weight training and female bodybuilding do not ever seem to go away. I'd like stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.

Women's Weight Training Myth #1 -Weight training makes you bulky.

I found this article somewhere and thought it might be useful... possibly... to someone???

Vitamin Variables

This is my first ever blog so i dont know if this is going to work

I have a new bullworker that I bought from bullworker on the internet and am delighted with it. I am going to use the blog to record my training results.

In late 1995 the Bullworker Europe Company changed it's model lineup to use multi-coloured grips after advice from an advertising consultant. The range was adapted to include a range for Juniors, Ladies, Men and Seniors. Although the model was physically the same unit it now came in 2 different spring strengths. These two models were then further defined by 4 different colours of hand-grips.

THE MULTI-COLOURED GRIP variants of Bullworker have now been discontinued and replaced with the new BULLWORKER GOLD.