Bullworker Isometric Information

Increased Lean Muscle Mass – Regular training stimulates the growth of new lean muscle tissue. This is vital, not only for looking good, but staying healthy as it burns fat, strengthen your bones and keeps you young.

Increased Metabolism – The more lean tissue you have the faster you burn calories and the faster your metabolism becomes. Lean Muscle tissue is metabolically active – it requires more calories to sustain it than fat.

Increased Fat Loss – This is tied into the faster metabolism. Lean Muscle tissue requires 75 kcals to sustain it, whereas fat only requires three. This means that if you only add 5lbs of muscle you can burn an additional 20-25 lbs of fat a year doing nothing!

Decreased Risk of Osteoporosis – Regular training increases the density and hardness of the bones and thus strengthening you against osteoporosis.

Lowered Bad Cholesterol – Exercie produces more HDL (good cholesterol while reducing the bad LDL cholesterol. This reduces among other things your chance of heart disease.

The Benefits of Isometrics provide all of those while also providing:

Increased strength faster than any other form of training – this is because it works the muscles more intensity and in a shorter space of time over conventional methods. In fact you can finish a muscle workout in as little as a few minutes a day... that sounds ridiculous but as each muscle responds within 7 seconds of isometric contraction it's a medical fact.

Increased Neurological Strength – Isometric Training teaches you body to recruit more muscle fibre for each movement, thus your increased strength comes not just form more muscle, but form more efficient muscle.

Can be done anywhere – it requires no special equipment or a large commitment of time. You can do Isometric Training in your car while stuck in traffic, in the shower, even while reading this blog.

Safer than conventional training – Becasue it doesn’t involve movement or weights, so they are far safer than any other form of exercise and often used in rehabilitation.

Dramatically improve conventional training – are you getting stuck in a rut with your standard weight lifting routine. Would you like to lift more? Isometric training has been proven to increase strength and develop a wide range of muscles that you may not be hitting wit your standard lifting routines.

These are just some of the many benefits that Isometric training can offer you.