So, Christmas 2007 has come and it's been a merry old time in the 'dog' household with lots of Christmas Cheers, Lots of Festive Wine and even more Seasonal Turkey, Mince Pies, Chocolates and sundry other goodies.

Net result is one big fat doggy!

So it's time for a New Years commitment.

I'm going on a journey from FAT to FIT!

Starting on News Years day I'm going to chronicle my daily evercise routines, with photos (gasp!) and possibly even Videos (swoon!) on my mission to drop weight (seriously, I've got a lump to lose) and build muscle.

Rates of prostate cancer are on the rise, while most other cancers are actually on the decline. But there’s new evidence about omega-3 fatty acids and vitamin E that can dramatically reduce the risk.

Increased Lean Muscle Mass – Regular training stimulates the growth of new lean muscle tissue. This is vital, not only for looking good, but staying healthy as it burns fat, strengthen your bones and keeps you young.

Increased Metabolism – The more lean tissue you have the faster you burn calories and the faster your metabolism becomes. Lean Muscle tissue is metabolically active – it requires more calories to sustain it than fat.

Back in the early days of Bullworker, a fella called Drayton Bird is accredited as the main force behind the first advertising explosion for Bullworker. He created an ad campaign with a number of advertising keywords, or hooks. This got the Bullworker out there and millions of people bought it based on the following advertising:

I found this article somewhere and thought it might be useful... possibly... to someone???

Vitamin Variables

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!

To date, creatine has proven to be the most research-proven sport supplement on the market to day. Creatine has collected hundreds of clinical studies that show increased lean muscle mass, improved energy levels, increased muscle strength and size and improved exercise performance.

i found this brilliant article by a guy called Ando on another forum. It's well worth spending a minute reading...

What is ISOKINETICS?

It's simply a new form of exercising that encompasses the techniques from each of the recognised exercise groups into a modern training system ISOKINETICS.

When training each exercise movement is slow and precise akin to Tia Chi, taking only 4 seconds to complete without the need for warming up; there are no jerks, impact, strain or pain, regardless of your age or level of fitness.

So, as part of fleshing out the Bullworker.INFO website I've just prescribed to the Amazon Affiliate program.

Hopefully this will mean that we are able to display the whole range of fitness products from the Amazon shops direct on this website and display related reviews and unbiased opinions.

Nice.

Understanding the main 'principles of diet' go some way in making either weight loss or even just a healthy diet easier to incorporate into our lives. Every year there are new books and advertising for 'The Best Weight Loss'. But why??? nothing has changed in body cells for millions of years. The only thing that has changed is the food we eat, along with the hungry food industry with its advertising and profit making.