Bullworker Isometric Information

i found this brilliant article by a guy called Ando on another forum. It's well worth spending a minute reading...

Understanding the main 'principles of diet' go some way in making either weight loss or even just a healthy diet easier to incorporate into our lives. Every year there are new books and advertising for 'The Best Weight Loss'. But why??? nothing has changed in body cells for millions of years. The only thing that has changed is the food we eat, along with the hungry food industry with its advertising and profit making.